A Doctor of Naturopathic Medicine practising Holistic Health Care in the Woodbridge, Vaughan, Brampton, Caledon, Mississauga, and Toronto areas since 2001.

Meditation – Types, Tips, Techniques

– Written by Karolina Zaremba, CNP Meditation, a practice that originates from spiritual Buddhist and Hindu traditions, (7) includes a wide variety of contemplative exercises. (4) The term meditation often encompasses both the technique used and the altered state of consciousness that results from the practice. (4) Learn about the different types of meditation and […]

Sweet Tooth? What you need to know about Sugar and Sweeteners

(Fullscript – K. Zaremba, CNP) The negative health effects of sugar, including weight gain and obesity, have been well-established. (12) Leading organizations, such as the World Health Organization and Centers for Disease Control and Prevention, recommend limiting dietary intake of added sugars to less than 10% of daily calories. (4)(20) Unfortunately, sugar is still prevalent […]

Woodbridge Naturopath – Cholesterol Help

Today we’re going to talk a little bit about cholesterol. So, having high cholesterol is a pretty big issue in our society today, and you might be suffering from this condition. You might have been recently diagnosed or have been dealing with it for years. It’s important to understand a few things about cholesterol. Number […]

Nip your Allergies in the Bud!

Spring is in the air! For many kids, March break is here, and with it the excitement and enthusiasm that a few days off school in good weather can bring! In a couple of weeks, Easter will take over with Easter egg hunts and the Easter Bunny. It’s great to see young kids having a […]

Woodbridge Naturopath: Help for Spring Allergies

Are your allergies starting to act up?  Do you have a history of really bad allergies in the spring or fall? Or, have you never suffered from allergies until this year, and now you’re starting to get symptoms? These past few years have been particularly bad for people who suffer from allergies.  Even people who […]

Woodbridge Naturopath: 7 Natural Ways to Alleviate Your Allergy Symptoms

If you’ve struggled with seasonal allergies year after year, or if it is something new that has just cropped up this year for you, then you know how hard it is to live a normal life. You’re probably online looking for solutions, after trying all kinds of over-the-counter remedies.  You want something that is going […]

Woodbridge Naturopath: How to Help Childhood Anxiety

If your child is suffering from stress, anxiety, stomach problems, or fear of school, and needs relief, read on for some insights on what you can do to help. Over the last several years, I have seen a distinct rise in anxiety amongst children.  Their parents are bringing them in for abdominal complaints (“stomach aches”, […]

Naturopathy or Homeopathy – What’s the Difference?

If you’re struggling with a troublesome health problem that is causing you a lot of discomfort or even pain, you’re probably looking for something that’s going to help you, and you’ve probably tried a lot of things.  If you’re on my site, you’ve  likely already heard of holistic medicine (or natural medicine), herbal medicine, or […]

Making Changes to Your Diet – The Easy Way!

Do you feel tired, sluggish or bloated on a regular basis?  Have you gained weight, or have pain or unusual symptoms?  Maybe you’re thinking you definitely need to change your diet, but are not sure where to begin?  Here are some Naturopathic tips to help you: 1)  Look at your refrigerator and pantry shelves – […]

5 Ways to Support Your Thyroid – Even if Your Tests are Fine

Are you tired, and gaining weight?  Maybe you’ve been struggling recently with sleeping or getting out of bed?  Your skin is dry, you feel sluggish, constipated, or cold.  Your brain is foggy or you’re losing your hair.  You’ve been having trouble getting pregnant.  Or maybe you’ve just been feeling blue? Chances are, if you’re like […]

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Dr. Linda L. Brown, BA, ND is a registered Naturopathic Doctor, BodyTalk and EFT Practitioner, and Registered BioEnergetics Practitioner. Her mission is to teach and inspire people to live in a healthier, more balanced way, so they can enjoy the life of their dreams.

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