A Doctor of Naturopathic Medicine practising Holistic Health Care in the Woodbridge, Vaughan, Brampton, Caledon, Mississauga, and Toronto areas since 2001.

How to Deal with Workplace Burnout

Written byKarolina Zaremba, CNP Medically reviewed by: Dr. Alex Keller, ND – Fullscript (Fullscript.com dispensary) In 2019, the World Health Organization (WHO) updated the International Classification of Diseases to expand the definition of burnout as an occupational phenomenon. (16) This phenomenon affects students (4) and professionals in any workplace, including healthcare professionals. (6) Workplace burnout […]

Top Natural Ways to Help Anxiety  Fact Checked Written byRoss Bailey, BScKin, MKin Medically reviewed by  Dr. Alex Keller, ND  (Fullscript) How do you cope with anxiety? Whether you’re struggling with the demands of your career, family life, or growing list of responsibilities, feelings of anxiety are a normal part of life. However, for some […]

Menopause: Signs, Symptoms and Support

What is Menopause?: Signs, Symptoms, and Support Written byAmanda Murdoch, BA Medically reviewed by  Dr. Holly Lucille, ND, RN (Fullscript) Menopause is a normal part of the aging process that all women will experience within their lifetimes. (3) Most often occurring naturally, menopause typically lasts for several years, with women experiencing menopause for up to 40% of […]

Sweet Tooth? What you need to know about Sugar and Sweeteners

(Fullscript – K. Zaremba, CNP) The negative health effects of sugar, including weight gain and obesity, have been well-established. (12) Leading organizations, such as the World Health Organization and Centers for Disease Control and Prevention, recommend limiting dietary intake of added sugars to less than 10% of daily calories. (4)(20) Unfortunately, sugar is still prevalent […]

Woodbridge Naturopath: How to Help Childhood Anxiety

If your child is suffering from stress, anxiety, stomach problems, or fear of school, and needs relief, read on for some insights on what you can do to help. Over the last several years, I have seen a distinct rise in anxiety amongst children.  Their parents are bringing them in for abdominal complaints (“stomach aches”, […]

How to Cope with Anxiety Naturally

Do you feel anxious and worried?  Do you have a child who struggles with anxiety at school?  Anxiety  is one of the leading conditions I see in my practice these days…and my anxiety patients are getting younger and younger.  Whether it’s chronic low-grade anxiety, or full-blown panic attacks, it seems to have become a fixture […]

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Dr. Linda L. Brown, BA, ND is a registered Naturopathic Doctor, BodyTalk and EFT Practitioner, and Registered BioEnergetics Practitioner. Her mission is to teach and inspire people to live in a healthier, more balanced way, so they can enjoy the life of their dreams.

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