Breathing for Stress, Sleep, Health and More!
Breathing Exercises for Stress, Respiratory Health, Blood Pressure and More! Written for Fullscript Fact Checked Written byKarolina Zaremba, CNP Medically reviewed by Dr. Kealy Mann, ND Breathing Exercises for Stress, Respiratory Health Although breathing is essential to life, it’s unconsciously regulated by the autonomic nervous system, which means that you may not give […]
How to Deal with Workplace Burnout
Written byKarolina Zaremba, CNP Medically reviewed by: Dr. Alex Keller, ND – Fullscript (Fullscript.com dispensary) In 2019, the World Health Organization (WHO) updated the International Classification of Diseases to expand the definition of burnout as an occupational phenomenon. (16) This phenomenon affects students (4) and professionals in any workplace, including healthcare professionals. (6) Workplace burnout […]
Menopause: Signs, Symptoms and Support
What is Menopause?: Signs, Symptoms, and Support Written byAmanda Murdoch, BA Medically reviewed by Dr. Holly Lucille, ND, RN (Fullscript) Menopause is a normal part of the aging process that all women will experience within their lifetimes. (3) Most often occurring naturally, menopause typically lasts for several years, with women experiencing menopause for up to 40% of […]
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