Breathing for Stress, Sleep, Health and More!
Breathing Exercises for Stress, Respiratory Health, Blood Pressure and More! Written for Fullscript Fact Checked Written byKarolina Zaremba, CNP Medically reviewed by Dr. Kealy Mann, ND Breathing Exercises for Stress, Respiratory Health Although breathing is essential to life, it’s unconsciously regulated by the autonomic nervous system, which means that you may not give […]
Gut Health and Inflammation: What’s the Connection?
Written byKim Erickson Medically reviewed by Fullscript Dr. Holly Lucille, ND, RN When you cut your finger, your immune system triggers an inflammatory response to help speed healing. Once your finger’s better, that inflammation normally subsides. But what if, instead of your finger, inflammation targets your gut? And what if that inflammation didn’t go away? Instead, […]
Natural Remedies for Constipation and Hard Stools
Written by Karolina Zaremba, CNP Medically reviewed by Dr. Alex Keller, ND (Fullscript) Approximately five to 30% of individuals in Western countries suffer from constipation. (8)(19) Symptoms of constipation and constipation-predominant irritable bowel syndrome (IBS-C) can significantly impact an individual’s quality of life. (14) Treatment for constipation and IBS-C may include dietary and lifestyle modifications, […]
How to Deal with Workplace Burnout
Written byKarolina Zaremba, CNP Medically reviewed by: Dr. Alex Keller, ND – Fullscript (Fullscript.com dispensary) In 2019, the World Health Organization (WHO) updated the International Classification of Diseases to expand the definition of burnout as an occupational phenomenon. (16) This phenomenon affects students (4) and professionals in any workplace, including healthcare professionals. (6) Workplace burnout […]
Top Natural Ways to Help Anxiety Fact Checked Written byRoss Bailey, BScKin, MKin Medically reviewed by Dr. Alex Keller, ND (Fullscript) How do you cope with anxiety? Whether you’re struggling with the demands of your career, family life, or growing list of responsibilities, feelings of anxiety are a normal part of life. However, for some […]
Hormonal Hair Loss in Women – Causes and Natural Treatment Strategies
Hormonal Hair Loss in Women: Causes and Natural Treatment Strategies Written byKarolyn Gazella (Fullscript) Medically reviewed by Dr. Holly Lucille, ND, RN While a full head of hair is not biologically essential to physical health, it can have significant psychological and social implications, especially for women. (4) From a clinical standpoint, any form of hair […]
Menopause: Signs, Symptoms and Support
What is Menopause?: Signs, Symptoms, and Support Written byAmanda Murdoch, BA Medically reviewed by Dr. Holly Lucille, ND, RN (Fullscript) Menopause is a normal part of the aging process that all women will experience within their lifetimes. (3) Most often occurring naturally, menopause typically lasts for several years, with women experiencing menopause for up to 40% of […]
The Keto Diet Explained & 7 Rules for Success
Written by Kayla Robinson, BKin, RHN Medically reviewed by Dr. Alex Keller, ND (Fullscript) In recent years, the ketogenic diet has gained popularity as a weight loss diet. Commonly referred to as the keto diet, this dietary pattern was originally developed in 1921 as a treatment for epilepsy. Since then, it has been used to […]
Meditation – Types, Tips, Techniques
– Written by Karolina Zaremba, CNP Meditation, a practice that originates from spiritual Buddhist and Hindu traditions, (7) includes a wide variety of contemplative exercises. (4) The term meditation often encompasses both the technique used and the altered state of consciousness that results from the practice. (4) Learn about the different types of meditation and […]
Sweet Tooth? What you need to know about Sugar and Sweeteners
(Fullscript – K. Zaremba, CNP) The negative health effects of sugar, including weight gain and obesity, have been well-established. (12) Leading organizations, such as the World Health Organization and Centers for Disease Control and Prevention, recommend limiting dietary intake of added sugars to less than 10% of daily calories. (4)(20) Unfortunately, sugar is still prevalent […]
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