Breathing for Stress, Sleep, Health and More!
Breathing Exercises for Stress, Respiratory Health, Blood Pressure and More! Written for Fullscript Fact Checked Written byKarolina Zaremba, CNP Medically reviewed by Dr. Kealy Mann, ND Breathing Exercises for Stress, Respiratory Health Although breathing is essential to life, it’s unconsciously regulated by the autonomic nervous system, which means that you may not give […]
How to Deal with Workplace Burnout
Written byKarolina Zaremba, CNP Medically reviewed by: Dr. Alex Keller, ND – Fullscript (Fullscript.com dispensary) In 2019, the World Health Organization (WHO) updated the International Classification of Diseases to expand the definition of burnout as an occupational phenomenon. (16) This phenomenon affects students (4) and professionals in any workplace, including healthcare professionals. (6) Workplace burnout […]
Top Natural Ways to Help Anxiety Fact Checked Written byRoss Bailey, BScKin, MKin Medically reviewed by Dr. Alex Keller, ND (Fullscript) How do you cope with anxiety? Whether you’re struggling with the demands of your career, family life, or growing list of responsibilities, feelings of anxiety are a normal part of life. However, for some […]
Menopause: Signs, Symptoms and Support
What is Menopause?: Signs, Symptoms, and Support Written byAmanda Murdoch, BA Medically reviewed by Dr. Holly Lucille, ND, RN (Fullscript) Menopause is a normal part of the aging process that all women will experience within their lifetimes. (3) Most often occurring naturally, menopause typically lasts for several years, with women experiencing menopause for up to 40% of […]
Sweet Tooth? What you need to know about Sugar and Sweeteners
(Fullscript – K. Zaremba, CNP) The negative health effects of sugar, including weight gain and obesity, have been well-established. (12) Leading organizations, such as the World Health Organization and Centers for Disease Control and Prevention, recommend limiting dietary intake of added sugars to less than 10% of daily calories. (4)(20) Unfortunately, sugar is still prevalent […]
Woodbridge Naturopath: How to Help Childhood Anxiety
If your child is suffering from stress, anxiety, stomach problems, or fear of school, and needs relief, read on for some insights on what you can do to help. Over the last several years, I have seen a distinct rise in anxiety amongst children. Their parents are bringing them in for abdominal complaints (“stomach aches”, […]
How to Cope with Anxiety Naturally
Do you feel anxious and worried? Do you have a child who struggles with anxiety at school? Anxiety is one of the leading conditions I see in my practice these days…and my anxiety patients are getting younger and younger. Whether it’s chronic low-grade anxiety, or full-blown panic attacks, it seems to have become a fixture […]
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