Gut Health and Inflammation: What’s the Connection?
Written byKim Erickson Medically reviewed by Fullscript Dr. Holly Lucille, ND, RN When you cut your finger, your immune system triggers an inflammatory response to help speed healing. Once your finger’s better, that inflammation normally subsides. But what if, instead of your finger, inflammation targets your gut? And what if that inflammation didn’t go away? Instead, […]
Natural Remedies for Constipation and Hard Stools
Written by Karolina Zaremba, CNP Medically reviewed by Dr. Alex Keller, ND (Fullscript) Approximately five to 30% of individuals in Western countries suffer from constipation. (8)(19) Symptoms of constipation and constipation-predominant irritable bowel syndrome (IBS-C) can significantly impact an individual’s quality of life. (14) Treatment for constipation and IBS-C may include dietary and lifestyle modifications, […]
Sweet Tooth? What you need to know about Sugar and Sweeteners
(Fullscript – K. Zaremba, CNP) The negative health effects of sugar, including weight gain and obesity, have been well-established. (12) Leading organizations, such as the World Health Organization and Centers for Disease Control and Prevention, recommend limiting dietary intake of added sugars to less than 10% of daily calories. (4)(20) Unfortunately, sugar is still prevalent […]
Woodbridge Naturopath: Relief from Bloating
Do you suffer from bloating and abdominal discomfort after you eat or even most of the time? This is one of the most common symptoms I see, and many people feel they just have to “suck it up” and live with it. Although common, it is by no means “normal”. Normal would indicate that the […]
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