Breathing for Stress, Sleep, Health and More!
Breathing Exercises for Stress, Respiratory Health, Blood Pressure and More! Written for Fullscript Fact Checked Written byKarolina Zaremba, CNP Medically reviewed by Dr. Kealy Mann, ND Breathing Exercises for Stress, Respiratory Health Although breathing is essential to life, it’s unconsciously regulated by the autonomic nervous system, which means that you may not give […]
Woodbridge Naturopath: How to Help Childhood Anxiety
If your child is suffering from stress, anxiety, stomach problems, or fear of school, and needs relief, read on for some insights on what you can do to help. Over the last several years, I have seen a distinct rise in anxiety amongst children. Their parents are bringing them in for abdominal complaints (“stomach aches”, […]
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